INDIVIDUAL THERAPY
Virtual Therapy
If you are neurodivergent, or suspect you may be neurodivergent, it can be difficult to embrace who you are and love yourself in a world not designed for us. This can lead to anxiety, depression, burnout, and other struggles that come from not living authentically. Your brain is so wonderful, and you deserve to live a life that supports you and works for you rather than trying to fit in to a neurotypical mold.
If you are looking for a therapist that gets it, because she's neurodivergent too, you have come to the right place! Book a session today and take the first step towards a more authentic life.
Anxiety
ADHD
Autism
Anxiety can sometimes become a persistent nuisance in our lives, but it is actually there to keep us safe. The challenge lies in anxiety getting stuck in a constant "alert mode," pushing us to fight, flee, or freeze. While these responses are valuable during physical threats, they can be frustrating when the perceived dangers are internal, future-based, or connected to past traumas.
​
Through therapy, we assist you in developing coping strategies to work with anxiety effectively. Our approach involves finding ways to calm anxiety and reassure it that you are safe now. It may not feel like it, but Anxiety is a friend who just wants to keep you safe, and we help you redefine your relationship with Anxiety, turning it into a beneficial force that supports your personal growth and well-being.
Relationship Issues
Our mental health is significantly influenced by the quality of our relationships, be it with partners, friends, or family. When we encounter issues in these relationships, it can lead to feelings of low self-worth, anxiety, or depression. If we have experienced rejection from others, it can make it difficult to trust again, which hinders our relationships. Therapy offers a supportive environment where you can learn valuable skills such as setting boundaries, improving communication, and rebuilding trust.
Self-Empowerment
If you are late-identified, Shame has probably been a long-time companion. We work to redefine your relationship with Shame so that you feel empowered to live the life you want to live. A key aspect of dealing with both anxiety and shame involves learning to love and trust yourself, which can be quite challenging. In our therapy sessions, you can expect to learn self-love and self-compassion practices, discover how to set healthy boundaries, and work through identity issues that may hold you back from embracing your authentic self.