WALK AND TALK THERAPY

Discover the advantages of Walk and Talk Therapy, a unique approach that combines nature and therapy by conducting sessions outdoors. This form of therapy involves in-person sessions held in public spaces, which may not be suitable for everyone. However, for those who embrace it, eco-therapy can have significant benefits for mental health, as it allows individuals to connect with the Earth and enhance their overall wellbeing. Particularly, Walk and Talk Therapy has proven to be effective in managing anxiety.

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Walk and Talk Therapy is only available to individual adults in Winnipeg, MB and takes place along the walking paths in the downtown area. 

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Prior to your first Walk and Talk session, you will be required to have an initial, intake session via video to determine if Walk and Talk Therapy is suitable for your needs and to prepare for our first walking session.

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If you're interested in experiencing the positive impact of nature-integrated therapy, book your free consultation today.